THE IMPORTANCE OF WATERMELON

While it's technically safe to eat watermelon every day, it's best to eat a variety of fruits and vegetables for optimal nutrition. Also, any fruits like watermelon shouldn't make up more than 30 percent of your daily food intake. Watermelon is a delicious fruit to enjoy in the summertime with many possible health benefits. Research has found that the nutrients in watermelon reduce blood pressure and improve circulation to support heart health. Watermelon also helps reduce muscle soreness, manage weight, aid digestion, and protect your skin.
 
                                            Nutritional Benefits Of Watermelon 
Keeps you hydrated: ...
 Helps in blood sugar management: ...
 Aids in weight loss: ...
 Helps to prevent cardiovascular disease: ...
 Decreases severity of Asthma: ... 
Reduces dental problems: ... 
Fights inflammation: ...
 Good for nerve function:



Comments

Post a Comment

Popular posts from this blog

TEXT OF PRESIDENT BOLA AHMED TINUBU'S NEW YEAR ADDRESS TO THE NATION

Image
Dear Compatriots,   It gives me immense joy to welcome each and every one of you - young and old- to this brand new year 2024. We must lift up our hands to Almighty God, in gratitude, for His grace and benevolence to our country and our lives in the year 2023 that has just gone by.   Though the past year was a very challenging one, it was eventful in so many ways. For our country, it was a transition year that saw a peaceful, orderly, and successful transfer of power from one administration to another, marking yet another remarkable step in our  24 years of unbroken democracy. It was a year, you the gracious people of this blessed nation, entrusted your faith in me with a clear mandate to make our country better, revamp our economy, restore security within our borders, revitalize our floundering industrial sector,  boost agricultural production, increase national productivity and set our country on an irreversible path towards national greatness that we and future generations will...
Read more

BLINK THAT GIVES LIGHT IN THE DARK

Image
Coach BUSARI AKEEM( Erudite & Tactical One) the former SHOOTING STARS, BAYELSA FC, CROWN FC, GATEWAY FC & IJEBU UNITED gaffer is now storming BENIN REPUBLIC FOOTBALL LEAGUE with his Coaching prowess. And he's returning JSP FC back to glory days. Good job LEGENDARY COACH BUSARI AKEEM 🔥👊💪❣️
Read more

MOHBAD DEAD BODY TO GO ON AUTOPSY

Image
MOHBAD: Lagos Commissioner of Police announced the commencement of full investigation into the death of Ilerioluwa Oladimeji AKA Mohbad on September 12th 2023. He further revealed that, in the overriding public interest, the Command has setup a special investigative team to unravel the circumstances surrounding the death of the victim, identify witnesses, culprits if any and any person that will be helpful to the investigative process and deploy processes and other technological tools to aid the investigative course in line with the relevant provisions of the Nigeria. MEMBERSHIP OF THE TEAM TERMS OF REFERENCE The Committee is to carry out discreet investigation which covers the following areas: a. Exhumation b. Autopsy/toxicology / histology c. Scene visit d. Hospital/ Medical Report e. Records of Suspects/witnesses statements 4. Time Frame INTERIM REPORT WITHIN 2 WEEKS SPECIAL INVESTIGATION TEAM ON MOHBAD CASE 1. DET. ACP SAHEED KASSIM - Head 2. DET. CSP CRIS ONYEISI 3. DE...
Read more